LAUREL AND LISA LENTIL PILAF

*****LAUREL AND LISA LENTIL PILAF***** Laurel called me to say "let's play...i have chicken...and i'm hungry...and i have the InstaPot...go!".....and this is what we made. If the pictures go through, you can see _her_ creation. I claim little credit. I did none of the work...she made it...she ate it...she loved it. ....... Here's her/our recipe!!....... *****LAUREL AND LISA LENTIL PILAF***** 2 smallish apples, not peeled but chopped.....1/2C lentils.....1C brown rice.....1-1/2C water.....1-1/2t curry powder.....1/2t cinnamon.....1t salt.....8 grinds of pepper.....mix this in IP.....nestle in boneless/skinless chicken breasts (hers were frozen!).....1 generous squirt ketchup (she did it on top of the chicken....i had t hought to have stirred it in).....close instapot and set to 21 minutes....have a life....return, open (after natural release if life was generous or with quick release if not)...stir, eat.....lather/rinse/repeat.....freezes well 9if you can resist eating it all before then.....lunch---dinner----after-run snack.....